The word “healthy” is relative. To some people, being healthy could mean being physically fit. To some, it could mean being strong and active. To some, it could mean being robust and to some healthy could mean all-round wellness. That is when no part of the body is diseased.
Healthy Snacks alternatives are snacks that have no adverse effect on the body system when eaten. Healthy snacks are snacks that are low in harmful nutrients like sugar, salt, and fat. Healthy snacks are high in nutrients that help improve the body system such as protein, fiber and good fat. Not all snacks that are high in fat are harmful. Some help keep the body healthy by reducing appetites.
Examples Of Healthy Snacks:
- Greek Yoghurt and Mixed Berries
Greek Yoghurt has many health benefits. It is an excellent source of a lot of nutrients, including probiotics, protein, and calcium. The protein provides energy and helps in controlling appetite. Calcium helps to improve bone health. And probiotics are healthy bacteria that help reduce stomach complications like diarrhea and also boost the immune system.
Berries contain anti-oxidants. When eaten with Berries, it makes for snacks filled with excess nutrients Combining 100grams of plain or full-fat Yoghurt with 50 grams of mixed Berries contains about 150 calories and 10 grams of protein.
- Dark Chocolate and Almond
There are many perks to eating dark chocolates. Dark chocolate contains a lot of healthy fat, and research has shown that consuming diets with a lot of healthy fats can stimulate your metabolism to burn calories by reducing cravings and controlling appetite. It also reduces the risk of heart disease and stabilizes blood sugar, amongst other benefits.
The dark chocolate to be consumed must contain at least 70% of cocoa solids, and not more than one ounce must be consumed in a day. Almonds also contain heart-healthy fats and help in weight loss by reducing appetite. One ounce of each would contain about 300 calories depending on cocoa content.
- Hard-Boiled Eggs
Hard-boiled eggs are common weight loss snacks and also one of the healthiest. Eggs have high cholesterol content. However, recent research has shown that moderate egg intake doesn’t affect the risk of having a heart disease. Three large boiled eggs contain 20grams and of protein and about 200 calories. Hard-boiled eggs are very filling. Thus they reduce your chances of weight gain by reducing your appetite.
- Beef Sticks Or Healthy Beef Jerky
Beef sticks or beef jerky are high protein portable snacks. Beef sticks are made from different ingredients and are of different types. Some have sugar and preservatives in them, while others are made from low-quality meats and diverse ingredients. Healthy beef jerkies are the ones made from grass-fed cattle with little ingredients added to it. Some beef jerkies per ounce contain 7grams of protein.